Submitted by megan on Thu, 11/12/2009 - 20:24
Way far behind on my daily NaNoWriMo output, so just a link to share with you.
Anecdotally, I have to say that yoga has made a huge difference in my own sex life. I put that down to a few things:
- I am far more conscious of how my body works and which muscles are doing what and how better to move them to possibly produce different sensations.
- I (often) like my body better because it feels solid and capable and mine, which means I'm more inclined to enjoy it freely.
- I am far better now at letting go of mental shit and focussing on sensations. Which is most of the point.
- Stamina and increased flexibility (though let's not kid ourselves, I'm a long way from flexible) certainly don't hurt the sexing.